Save our planet

It seems to get worse and worse. Animals keep suffering and we humans as well. I've traveled the last 3 months and been to many places in south-east-asia. It was amazing, but one thing still haunts me. It's all the garbage. The people litter so much as it was a hobby. Tourist, the locals everyone.  We have to start to be aware, that this is a real menace to our planet as well as the climate change.


Our seas are full with plastic waste and other garbage. Everyone should help, or spread the word. It's not just enough, by not using plastic straws. We have to do more! We have to try to consume less products, that are wrapped up in plastic and stop people to litter. We can start by cleaning the beaches during our holiday, or our parks in the city we live in.


If everyone would help just a little bit and be aware of this problem, we could save a lot of nature.

Our planet is beautiful and we should keep it that way. If we help our mother earth, we help ourselves, because it is the world WE live in.

Share this and let's start to do our part. -







Everything grows and flourishes

Alles wächst und gedeiht grün Wachstum

I love the way things develop. No matter if it concerns your own body, your business or other things in life. Everything needs time. You have to make changes and hold on to them. This is the key to success.


I wasn't always disciplined and not everything was always easy. It's not true that I'm now a perfect person, who pays attention to everything he eats, works out from morning till night and has no fun anymore. Quite the opposite. I often enjoy the company of friends and family. I am a social person and I love humorous conversations or cool activities. I just get my shit done. You have to do, what you have to do. When that's done, you can do all the things you love. Best is, when you do only things you love. I love working out, reading, writing and eating healthy. Yes, and I eat burgers and fries, too. 



Life is something that should grow, like a plant.

You have to take care of it, to keep it constantly growing and bearing fruits.


You just must never lose sight of your goal. And just like that, this website has grown more and more, my body and mind have become better and better. You never stop learning. In former times you were still in school and didn't have to worry about life. What you needed to know was put in front of you. Now you have to educate yourself, otherwise you stagnate. Let yourself be inspired by others and don't let them pull you down. Surround yourself with books by writers, instead of just with trivial television or social media.


The more you progress, the better everything becomes. It's much easier for yourself, if you don't have to blame yourself. This state is incomparable. Spiritual progress is the duty you should set for yourself.




I present to you: Naval Ravikant

Hope Naval Ravikant


He is the inventor or rather the CEO of AngelList ( It doesn't have to tell everyone something, but Naval Ravikant has created a platform to invest in StartUps and support them.

He explains this briefly in the following YouTube video "It's All About Your Desires". But above all it's not about his company, but rather about inspiration (approx. 20 min). The Spartan Up! podcast interviews athletes or motivators for their show regularly. Ravikant talks about luck and hopes, as well as lifegoals.


Very inspiring and motivating. That's why I want to share this video with you. Have fun.




Backt from the dead


Some time has passed and some things have changed. But one thing hasn't. You are still out there and I'm still here for you. The english blog will grow and grow. So stay tuned.



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