Body

This is how you can achieve your dream body. No matter what it should look like. Loosing weight, being athletic or tons of muscles. This is how it's done! #theessencesoflife #fitness #diet #health #lifestyle #workout #routine #body #weightloss #personaldevelopment #personalgrowth

Most women don't dare to use weights, also out of fear of becoming too massive. But especially for the beautiful gender, strength training has enormous advantages, if you use it correctly... - - - - #theessencesoflife #fitness #hiit #weight #bodybuilding #woman #wellness #personaldevelopment #lifepurpose #personalgrowth #nlp #habits #healthy #selfhelp #goal #newbeginnings #awakening #happylife #mindset #success #successfullife #selfcare #presence #powerofnow #health

Sometimes you don't have the time or you just want to effectively boost your metabolism in a few minutes. You can do this in 20 minutes and train all your muscles without any equipment. Try this workout... - - - - #theessencesoflife #fitness #hiit #bodyweight #wellness #personaldevelopment #lifepurpose #personalgrowth #nlp #habits #healthy #selfhelp #goal #newbeginnings #awakening #happylife #mindset #success #successfullife #selfcare #presence #powerofnow #meditation #meditate #health

Training not only makes your body stronger, but also your mind. Learn how physical training can help you to achieve maximum performance in all areas of life. - - - - - #theessencesoflife #gym #decision #liveyourtruth #personaldevelopment #lifepurpose #personalgrowth #nlp #habits #healthy #decision #choices #selfhelp #midlife #newbeginnings #awakening #happylife #mindset #success #successfullife #selfcare #presence #powerofnow #meditation #meditate #health

People who do sports are 10 years younger in terms of movement and cardiovascular function, than people who do not exercise. With 150 minutes of sport per week, you will achieve all the positive effects. - - - - #theessencesoflife #liveyourtruth #personaldevelopment #personalgrowth #habits #selfhelp #midlife #inspiration #fitness #workout #happylife #mindset #success #successfullife #selfcare #presence #powerofnow #meditation #meditate #healthandwellness #lawofattraction #mindful #gratitude

Nordic Walking - The best option if intensive exercise is not possible or if you like to be outside. Healthy for the whole body.

If you want to get started, but don't know exactly how. Then this guide will help you step by step.

Training schedules for real muscle growth. From beginner to expert.

I'll show you how to integrate sport into your life and achieve your physical goals. It's possible for everyone to stay fit.

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